The children and I have been having fun practicing bowing like monks. You can try it yourself, Lama Jigme has a wonderful video available on YouTube on how to bow.
Where Lama uses the words "sky, scalp, lips, and sternum," we say "Sun, Head, Lips, Heart." It's easier for the kids.
Try it in the morning, as soon as you get out of bed. It's fun!
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